Unfold, where the body learns to let go.
Assisted stretch therapy and somatic bodywork, rooted in the forest. A practice for those ready to come home to themselves.
What is assisted stretch therapy?
Not massage. Not yoga. Something in between.
Assisted stretch therapy is a hands-on practice where your therapist guides your body through deep, supported stretches — releasing tension held in the fascia, joints, and nervous system that you simply cannot reach on your own.
Rooted in somatic awareness, each session invites you to slow down, feel what is present, and allow the body to unwind at its own pace. This is not about pushing further — it is about listening more deeply.
The forest is not just a backdrop. It is part of the medicine.
What I offer
Sessions shaped around you.
60 or 90 min
Assisted Stretch Therapy
A full-body session of guided, supported stretching. We work with your fascia, breath, and nervous system to release deep-held tension and restore ease of movement.
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60 min
Somatic Movement Sessions
Slow, intentional movement practices drawn from yoga, somatic experiencing, and body-mind centering. For those wanting to reconnect with sensation and presence.
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75 min
Breathwork & Release
Guided breathwork combined with gentle assisted stretching to access deeper layers of the nervous system. Profound for stress, anxiety, and emotional holding.
Learn moreThe practitioner
"I believe the body holds more wisdom than we give it credit for. My work is simply to help you hear it."
I work from a small forest studio, where the trees, the quiet, and the quality of light are as much a part of the session as my hands.
Read my story
Client stories
What people say.
I came in with chronic tightness I'd carried for years. After just two sessions I felt a release I hadn't experienced with anything else. It's unlike any stretch or massage I've tried — it feels like your body finally gets to exhale.
I was sceptical at first, but the session completely changed how I move. My lower back pain has reduced significantly and I sleep so much better. The space feels incredibly safe and unhurried.
The breathwork session was one of the most profound experiences I've had. I left feeling lighter, clearer, and more connected to myself than I have in a long time. I can't recommend it enough.
Ready to begin?
Sessions are available by appointment. I work with a small number of clients to ensure each session receives full presence and care.